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Kipping Pull-Up Tutorial | CrossFit Invictus | Gymnastics - Kipping Pull Up - Invictus Gymnastics Coach, Travis Ewart, breaks down kipping pull-ups so you can knock out longer sets with ease. Work on your Gymnastics: ...

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The Kipping Pull-Up - Kipping Pull Up - This “cheat” derives from a powerful and athletic reversal of hip direction—like that of the clean and the snatch—and expands the primary movers from just the ...

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